Now Training at Xtreme Fitness on San Juan Island!

I am back in the game!  After taking a couple years off of training and coaching to study economics, travel and re-locate to San Juan Island, I am ready to get back to helping people reach their Strength & Conditioning/Weight Loss and/or Self-Defense Goals!  If you would like to know more about me then please check out my BIO Page and also the PICTURES page when you get a chance and see if you recognize anyone.  If you would like to schedule a Self Defense, Strength Training or Conditioning Session, please email me at coachalexander @ gmail.com and I will get back to you A.S.A.P.!

FREE CLASS!     FREE CLASS!     FREE CLASS!          METCON MADNESS MONDAY at Xtreme Fitness!

(You do NOT need a membership to attend this class!)

ATTENTION METCON LOVER’s!  I will be designing, scaling to different fitness levels and coaching a FREE Class called “MetCon Madness Monday” every Monday at Xtreme Fitness starting April 23rd at 5:30pm.  Depending on participation, we might run two sessions back to back.

What is MetCon Madness?  MetCon Madness is a CrossFit Style Strength & Conditioning program.  What is a MetCon?  Metabolic Conditioning (A.K.A. MetCon) is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today.  MetCon’s utilize a combination of strength training exercises and anaerobic conditioning drills.  Workouts are usually timed with circuits or stations consisting of multiple exercises performed in multiple rounds, with very little rest and might be completed either indoors, outdoors or a combination of both.  You can also compete against others in the group for the fastest times or most rounds completed!  The MetCon’s will be designed, coached and scaled to everyone’s fitness level by Certified CrossFit Coach David Alexander.

I am also currently accepting students for private lessons in the following disciplines:

Private or Small Group Training Available by Coach David Alexander (coachalexander @ gmail.com):  Use all the time for yourself or split the cost among friends.  Come to Xtreme Fitness or if possible, I will come to your home or office depending on the program you choose.
MMA and Submission Grappling (1 hour/session.  Ages 12 – adult).   Check out FreeMMASchool.com for more info.  This program is available for gym, home or office.
“MetCon Madness” CrossFit Style Strength & Conditioning (30 – 45 minutes/session.  Ages 12 – adult).  This program is available for gym, home or office.
-MMA Blast (An Intense Cardio Kickboxing Session.  30 minutes/session.  Ages 12 – adult).  
This program is available for gym, home or office.
-REAL Self Defense (1LessonSelfDefense.com *higher fee).  This program is available for gym, home or office.
Starting Strength (REAL STRENGTH TRAINING) (Basic Barbell Technique and Programming for ages 12 to adult.  1 Hour/Session).  Also works great to lose weight or Gain weight!  Gym Only, unless you have a home gym with an Olympic Barbell, 17.7″ Weights or Bumpers, Heavy Duty Bench and Squat Cage or Stands.  We will start with a light load to ensure proper technique and to keep you from getting sore.  Contrary to popular belief, soreness and getting “pumped” do not correlate to strength gains.
-Strong After 40 (Restorative Rehab Strength Training for ages 40+).  Also works great to lose weight or gain weight!  Gym Only, unless you have a home gym with an Olympic Barbell, 17.7″ Weights or Bumpers, Heavy Duty Bench and Squat Cage or Stands.  We will start with a light load to ensure proper technique and to keep you from getting sore.  Contrary to popular belief, soreness and getting “pumped” do not correlate to strength gains.
-REAL Strength & Conditioning for High School Sports (Team or Individual Training Available).  Gym Only, unless you have a home gym with an Olympic Barbell, 17.7″ Weights or Bumpers, Heavy Duty Bench and Squat Cage or Stands.
-Bully Proof (Youth Self Defense for ages 7 – 11).  This program is available for gym, home or office.

Please email me or stop by Xtreme Fitness to set up a training session.
Email:  coachalexander @ gmail.com

About Coach David

Learn to Fight--Real Self Defense

Posted on April 8, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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