MetCon Madness Today! Outside Workout Today!
UPDATE: Thank you to all the brave souls who participated in the very first MetCon Madness Monday! We had a great time at our very first MetCon Madness Monday at Xtreme Fitness. It was a great day outside, so we took the workout to the parking lot. The workout was as follows:
Workout for April 23rd, 2012
10 Snatch Squats (overhead squats)
10 Tire Jumps
1 Hill Sprint then keep running around the building.
The choices were either 5 rounds (Black Level), 3 rounds (Gold Level) or 1 round (Purple Level).
Our next class will be on April 30th starting exactly at 5:30. Sign up in the Xtreme Fitness Pro Shop to reserve your spot.
FREE CLASS! FREE CLASS! FREE CLASS!
METCON MADNESS MONDAY at Xtreme Fitness! Please sign up at the front desk.
(You do NOT need a membership to attend this class!)
ATTENTION METCON LOVER’s! I will be designing, scaling to different fitness levels and coaching a FREE Class called “MetCon Madness Monday” every Monday at Xtreme Fitness starting April 23rd at 5:30pm. Depending on participation, we might run two sessions back to back.
Posted on April 23, 2012, in Uncategorized and tagged CrossFit Friday Harbor, CrossFit San Juan Island, Friday Harbor Fitness, Friday Harbor Self Defense, Friday Harbor strength training, MetCon Madness, Mixed Martial Arts Friday Harbor, Mixed Martial Arts San Juan Island, San Juan Island Fitness, San Juan Island Self Defense, San Juan Island strength training. Bookmark the permalink. 2 Comments.
great class yesterday, coach. any chance for two or three metcon classes per week?
We will have to see how it goes. Great job on Monday! Coach Z