MetCon Madness Today! Outside Workout Today!

UPDATE:  Thank you to all the brave souls who participated in the very first MetCon Madness Monday!  We had a great time at our very first MetCon Madness Monday at Xtreme Fitness.  It was a great day outside, so we took the workout to the parking lot.  The workout was as follows:

Workout for April 23rd, 2012
10 Snatch Squats (overhead squats)
10 Tire Jumps
1 Hill Sprint then keep running around the building.

The choices were either 5 rounds (Black Level), 3 rounds (Gold Level) or 1 round (Purple Level).

Our next class will be on April 30th starting exactly at 5:30.  Sign up in the Xtreme Fitness Pro Shop to reserve your spot.

FREE CLASS!     FREE CLASS!     FREE CLASS!

METCON MADNESS MONDAY at Xtreme Fitness!  Please sign up at the front desk.

(You do NOT need a membership to attend this class!)

ATTENTION METCON LOVER’s!  I will be designing, scaling to different fitness levels and coaching a FREE Class called “MetCon Madness Monday” every Monday at Xtreme Fitness starting April 23rd at 5:30pm.  Depending on participation, we might run two sessions back to back.

About Coach David

Learn to Fight--Real Self Defense

Posted on April 23, 2012, in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. great class yesterday, coach. any chance for two or three metcon classes per week?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: