Great Job Bryan!
Bryan was the fastest to finish the MetCon Madness workout yesterday. The workout was as follows:
After the warm up we did:
3 Rounds for time of:
20 Good Mornings
20 Vertical Jumps
1 Hill Sprint and run around building.
The next MetCon Madness workout will be on May 7th, starting exactly at 5:30pm.
Posted on May 1, 2012, in Uncategorized and tagged Confidence, CrossFit Friday Harbor, CrossFit San Juan Island, Friday Harbor Fitness, Friday Harbor Self Defense, Friday Harbor strength training, MetCon Madness, Mixed Martial Arts Friday Harbor, Mixed Martial Arts San Juan Island, San Juan Island Fitness, San Juan Island Self Defense, San Juan Island strength training, self confidence, Weight Loss Friday Harbor, Weight Loss San Juan Island, Youth Training Friday Harbor, Youth Training San Juan Island. Bookmark the permalink. Leave a comment.