MetCon Madness Today! 5:30pm
(Update: Congrats to Jenny for getting the most reps!)
The workout for today was as follows:
Do as many reps as possible for each exercise in two minutes with a 1 minute break in between exercises. Add up the total amount of reps to see who wins.
-Burpee Broad Jump
-Air Squats
-Tire Jumps
-Hang Power Cleans
-Hill Sprints
FREE CLASS! FREE CLASS! FREE CLASS!
METCON MADNESS MONDAY at Xtreme Fitness! Please sign up at the front desk.
(You do NOT need a membership to attend this class!)
Posted on May 7, 2012, in Uncategorized and tagged Confidence, CrossFit Friday Harbor, CrossFit San Juan Island, Friday Harbor Fitness, Friday Harbor Self Defense, Friday Harbor strength training, MetCon Madness, Mixed Martial Arts Friday Harbor, Mixed Martial Arts San Juan Island, San Juan Island Fitness, San Juan Island Self Defense, San Juan Island strength training, self confidence, Weight Loss Friday Harbor, Weight Loss San Juan Island, Youth Training Friday Harbor, Youth Training San Juan Island. Bookmark the permalink. Leave a comment.
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