Monthly Archives: May 2012
Bryan was the fastest to finish the MetCon Madness workout yesterday. The workout was as follows:
After the warm up we did:
3 Rounds for time of:
20 Good Mornings
20 Vertical Jumps
1 Hill Sprint and run around building.
The next MetCon Madness workout will be on May 7th, starting exactly at 5:30pm.