CoachDavidAlexander.com Solar plexus strike for self defense and mma
WARNING! Never do this, you will kill someone!
Push your hand in his face and when the attacker or opponent opens up the solar plexus, you would smash your heel palm (tip of ulna or Styloid Process) into the solar plexus. For the mma fighter you would punch through the solar plexus (affecting the liver/gall bladder/diaphragm) or you could even use a palm strike which I think is an under utilized tool in mma. Your Virtual MMA Coach and World Famous Self Defense Expert Coach David Alexander
Solar Plexus Strike by Megumi Fujii (see more here http://freemmaschool.wordpress.com/targets/)
Posted on September 19, 2012, in Uncategorized and tagged BOB, BOB practice, bob training, coach david alexander, free mma tips, heel palm strike, mma videos, self defense videos, solar plexus strike. Bookmark the permalink. Leave a comment.