CoachDavidAlexander.com How to set up a pull up assistance band in a squat cage.

Set the safety bars to the height that will give you enough resistance to do 10 chin ups (palms facing in).  Stretch the band so that is attaches to both safety bars.  Step on and start your chin ups!  You can increase the resistance by lowering the band or using a thinner resistance band.  We do this as part of our warm up.  Coach David Alexander

CoachDavidAlexander.com How to set up a pull up/chin up assistance band in a squat cage.

About Coach David

Learn to Fight--Real Self Defense

Posted on September 25, 2012, in Uncategorized and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: