Veggie Loaded Meatloaf

(From Coach David:  Do you want an easy way to start the Paleo Diet?  Try David’s Diet)

This is a wonderful Meatloaf full of Veggies! Its caveman style!

Turkey
Bacon
Eggs
Bell Peppers (Green, Yellow, or Red)
Kale
Baby Spinach
Onion
*Seasonings!

*I use salt, pepper, and red chili pepper flakes.
*Other seasonings come from the tomato sauce (onion powder & garlic powder.)

Occasionally I’ll use Italian herbs tomato sauce. Make sure whatever you choose that it doesn’t have sugar. Read ingredients.

Remember to bake before eating! 350° at 1 hour 5 minutes (if you’re using my oven.)

About Coach David

Learn to Fight--Real Self Defense

Posted on September 26, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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