Standing Chin Up Reps

This is a chin up variation that I recently started and added to the end of my strength training session.    The unique variation is to go all the way down to the floor (or box) and pause in between each rep.  My goal is to add 5 pounds to the weight belt each week.  I perform this exercise on Monday and Friday for a M,W,F training program.  I perform 3 sets of 6 reps with a 2 minute rest in between sets.  Enjoy!  Coach David Alexander

About Coach David

Learn to Fight--Real Self Defense

Posted on September 30, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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