Standing Chin Up Reps
This is a chin up variation that I recently started and added to the end of my strength training session. The unique variation is to go all the way down to the floor (or box) and pause in between each rep. My goal is to add 5 pounds to the weight belt each week. I perform this exercise on Monday and Friday for a M,W,F training program. I perform 3 sets of 6 reps with a 2 minute rest in between sets. Enjoy! Coach David Alexander
Posted on September 30, 2012, in Uncategorized and tagged chin up, chin up strength training, chin ups, coach david alexander, how to increase your chin ups, standing chin up reps. Bookmark the permalink. Leave a comment.