Standing Chin Up Reps

This is a chin up variation that I recently started and added to the end of my strength training session.    The unique variation is to go all the way down to the floor (or box) and pause in between each rep.  My goal is to add 5 pounds to the weight belt each week.  I perform this exercise on Monday and Friday for a M,W,F training program.  I perform 3 sets of 6 reps with a 2 minute rest in between sets.  Enjoy!  Coach David Alexander

About Coach David

Learn to Fight--Real Self Defense

Posted on September 30, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: