MetCon Madness Post Training Finisher by Coach David Alexander

Visit http://www.CoachDavidAlexander.com for Real Strength Training for Women

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Client Profile
Age: She won’t tell me…
Occupation: Events Manager

One of my personal training clients. This is a highlight reel of the post strength training workout that I call MetCon Madness.

MetCon Madness Post Training Finisher
We did this workout after the strength training program.
3 Rounds for time:
10 DB Goblet Squats to Press
10 Fixed end Barbell Clean and Press
Farmer Carry 20 pounds
Sprint

About Coach David

Learn to Fight--Real Self Defense

Posted on October 15, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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