MetCon Madness Post Training Finisher by Coach David Alexander
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One of my personal training clients. This is a highlight reel of the post strength training workout that I call MetCon Madness.
MetCon Madness Post Training Finisher
We did this workout after the strength training program.
3 Rounds for time:
10 DB Goblet Squats to Press
10 Fixed end Barbell Clean and Press
Farmer Carry 20 pounds
Posted on October 15, 2012, in Uncategorized and tagged coach david alexander, david alexander, one on one with coach david alexander, personal training Friday Harbor, strength training for women, women strength training friday harbor. Bookmark the permalink. Leave a comment.