Row Training with Coach David Alexander
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This is a unique kind of barbell row. The gym I train at (Xtreme Fitness San Juan Island) has a t-bar row but the receiving end for the weights is too small. I would need to put on 45’s and then the range of motion will suffer. So this was my solution. I put on 35’s so I can add weight and still get a good range of motion. I needed to weight one side of the barbell or it would rise off the ground (see in video). I do this lift once a week and add 5 pounds every time. Have fun! Coach David Alexander
Posted on October 26, 2012, in Uncategorized and tagged barbell row, david alexander, fixed end row, friday harbor personal training, how to barbell row, strength training. Bookmark the permalink. Leave a comment.