Monthly Archives: October 2012

MetCon Madness Post Training Finisher by Coach David Alexander

Visit http://www.CoachDavidAlexander.com for Real Strength Training for Women

One On One with Coach David Alexander Flyer.pdf

Client Profile
Age: She won’t tell me…
Occupation: Events Manager

One of my personal training clients. This is a highlight reel of the post strength training workout that I call MetCon Madness.

MetCon Madness Post Training Finisher
We did this workout after the strength training program.
3 Rounds for time:
10 DB Goblet Squats to Press
10 Fixed end Barbell Clean and Press
Farmer Carry 20 pounds
Sprint

Sumo Deadlift for Women

Personal Training by Coach David Alexander

One On One with Coach David Alexander Flyer.pdf

Prehistoric skull tells researchers that man needed meat in order to thrive

(Do you want an easy way to start the Paleo Diet?  Try David’s Diet ”Lose Weight Fast!  No Exercise Required!!!  Includes the FREE BONUS ‘How I Lost 23 Pounds in 30 Days Eating Fast Food’).

“I know this will sound awful to vegetarians, but meat made us human,” said researcher and archaeologist Manuel Dominguez-Rodrigo about the findings. “Human brain development could not have existed without a diet based on regular consumption of meat.”

(NaturalNews) A prehistoric human skull recently unearthed from a gorge in eastern Africa provides new evidence that meat has actually been a vital part of the human diet for far longer than some scientists believe. According to research out of The Complutense University in Madrid, Spain, the skull fragment exhibits clear signs of B-vitamin deficiency, which researchers believe points to the fact that humans have always needed meat in their diets to avoid vitamin deficiencies and facilitate proper development.

Published in the open-access journal PLoS One, the findings contradict an erroneous belief held by some that early man was primarily vegetarian, and that meat was a rare or nonexistent component of the prehistoric diet. Based on the types of bone lesions observed in the skull, which appears to have come from a child of about two years of age, the research team determined that the individual to whom it was once attached had anemia due to an inadequate amount of meat in the diet.

Because the skull appears to have come from a child who was just leaving the weaning period of his life, the team says the lesions appear indicative of meat deficiency, as the child had not yet transitioned from breast milk to solid foods that included meat. The child’s mother was apparently also meat-deficient, since she clearly did not pass on the necessary vitamins for healthy development to her child.

“I know this will sound awful to vegetarians, but meat made us human,” said researcher and archaeologist Manuel Dominguez-Rodrigo about the findings. “Human brain development could not have existed without a diet based on regular consumption of meat.”

The meat consumed by early humans was far different than the type consumed in mainstream society today, however. Rather than be raised in confinement and fed unnatural, genetically-modified (GM) corn and soy, animals eaten for food in prehistoric days lived in the wild where they hunted other small animals or grazed on grasslands. This major difference accounts for the compositional differences between wild meat and confined meat, the latter of which is linked to causing chronic health problems.

Grass-fed, pastured meat and meat products are the closest equivalent to the type of meat that prehistoric man ate, and it is the best option for you and your family today. Unlike feedlot-based meat and meat products, which contain virtually no omega-3 fatty acids, grass-fed meat and meat products are nutritionally superior and contain balanced ratios of the nutrients the body needs for vibrant health. (http://www.eatwild.com/healthbenefits.htm)

Learn more: http://www.naturalnews.com/037526_prehistoric_skulls_meat_consumption_human_diet.html#ixzz29NdAZNGB

Split Chicken Breasts with Baby Broccoli | Paleo Recipe

(Do you want an easy way to start the Paleo Diet?  Try David’s Diet ”Lose Weight Fast!  No Exercise Required!!!  Includes the FREE BONUS ‘How I Lost 23 Pounds in 30 Days Eating Fast Food’).

CHOKE DEFENSE…Against the wall

WARNING!!! Don’t ever do this, you will kill someone!!!

Demonstrating a proper choke defense from against a wall featuring my B.E.T. Self Defense System.

Overhead Press Technique Practice

Client Profile
Age: 41
Occupation: DPT
Former Athlete: Soccer

One of my personal training clients practicing her overhead press technique. Her best lift so far after only 4 months of training is a very impressive 100 pounds x 1 rep

Primal/Paleo BRAISED GOAT SHANK

(Do you want an easy way to start the Paleo Diet?  Try David’s Diet ”Lose Weight Fast!  No Exercise Required!!!  Includes the FREE BONUS ‘How I Lost 23 Pounds in 30 Days Eating Fast Food’).

Fight Training Compilation by FreeMMASchool.com

Fight Training Compilation

Primal Chicken Cordon Bleu

(Do you want an easy way to start the Paleo Diet?  Try David’s Diet ”Lose Weight Fast!  No Exercise Required!!!  Includes the FREE BONUS ‘How I Lost 23 Pounds in 30 Days Eating Fast Food’).

Primal/Paleo Chicken Cordon Bleu

You might as well go for your dreams…you’ll be dead soon.

(From Coach David:  This video has been around for awhile, but I thought that it might be beneficial to my subscribers.  My goal is to become the most watched Virtual Self Defense Expert in the world.  I don’t know what will come of this goal.  All I know is that I am moving forward and going for my dreams because “I might be dead soon”, so I might as well go for it!)

Steve Jobs talking about death.

“When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ”

 

Half Jab Practice by FreeMMASchool.com

This is my half jab. Throw a jab and instead of coming all the way back to your chin, you would come half way back and throw it again. Rotate your left hip forward to generate additional power in the half jab. This should catch your opponent off guard especially if you have thrown several normal jabs before hand to set them up. Your Virtual MMA Coach David Alexander

3 Hooks by FreeMMASchool.com

3 Hooks:  Short Hook, Mid-Range Hook and Long Range or “Overhand”.  You would use these hooks when you’re at different distances from your opponent.  Your Virtual MMA Coach David Alexander

Wedge to Chin/Knee to Pelvic Plexus by FreeMMASchool.com

I made this for my FreeMMASchool.com site, but it also works great to win a street fight.  Double chin jab or “wedge” your hands to the chin of your opponent while taking space (moving forward) which will cause them to stand tall and open up for a knee strike to the pelvic plexus.  After you land this strike, a takedown will be very easy.  By your Virtual MMA Coach David Alexander

Primal Breakfast Muffins

(Do you want an easy way to start the Paleo Diet?  Try David’s Diet ”Lose Weight Fast!  No Exercise Required!!!  Includes the FREE BONUS ‘How I Lost 23 Pounds in 30 Days Eating Fast Food’).  Personal Training Friday Harbor, WA on San Juan Island  One On One Personal Training Flyer.pdf

Go to YouTube to see the written recipe description.