Body Opponent Bag (BOB) practice by Coach David Alexander

How to Fight http://www.CoachDavidAlexander.com for Real Self Defense. Click Subscribe to see my videos before anyone else!

I recently purchased the new BOB with the full torso and shorts. I believe that this tool is a fantastic training device for my B.E.T. system and to also improve your strength and cardio. I will be using this tool in a lot of new videos in the future. My new project is in development featuring my 12 year old son which might be called “How to Kick Some Bully Ass!” Coach David