1000 Pound Club. I Did It!!!

In this video I finally hit the 1000-Pound Club! At 46 years old, I really didn’t think I had a chance to achieve this goal. I just stuck to my training program and finally made it! I normally don’t flat bench because i have a torn labrum, but have been using a new muscle treatment product I recently developed on my shoulder and low back and I actually broke 5 new records this week. The 1000-Pound club totals are Deadlift = 410, Squat = 325, Bench = 265 for a grand total of 1000 pounds. The other personal records I achieved this week are: 175 Overhead Press, 225 Power Clean, 225 Push Press and a 240 Incline Bench. This has been a great week. Thanks for the support! Coach David Alexander (1000-Pound Club Member).

About Coach David

Learn to Fight--Real Self Defense

Posted on July 31, 2015, in Uncategorized and tagged . Bookmark the permalink. Leave a comment.

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