Blog Archives

How to generate striking power: Ask Coach David

How to generate striking power: Ask Coach David. One of the ways to generate striking power is to get stronger by utilizing the big lifts such as squats, deadlifts, overhead presses and bench presses. When you get stronger, you can generate more force. Another way is to move your body weight, using a tool (elbow, knee, etc.) through a target of an attacker as shown in the video. Please subscribe, like, comment & share. Thanks, Coach David. How to Fight http://www.CoachDavidAlexander.com for Real Self Defense. Click Subscribe to see my videos before anyone else!

Ask Coach David: How do I strike the vagus nerve? #1 (hands)

WARNING: You should never use what I teach unless you’re in a life or death situation! If you had a gun, would you pull the trigger? Actually, don’t ever use what I teach…you will kill someone!

In this episode of “Ask Coach David” I show a vagus nerve strike using my hands & forearm as the tool.

What is the Vagus Nerve?  ”The vagus nerve is a cranial nerve that also affects heart rate and blood pressure.  When the Vagus nerve is struck it creates avaso-vagal reaction causing an immediate change in the central nervous system and a person will immediately have syncope which is a fancy word for passing out.”
You can use this strike from any direction.  Try not to get bogged down thinking of a technique, just smash the vagus nerve (side of neck), through a tool (forearm, hammer fist, edge of hand) with enough force to cause a somatic reflex or for them to end up unconscious, incapacitated or dead.
Remember, you would only use my system if you had no other choice to survive the encounter/attack.  My system is violence!  You will need to be more violent than your attacker.  Your attacker is not going to try and “fight” you, they are trying to kill you.  Are you going to let that happen?
As I always say “When you’re in a fight for your life, you had better know how to win!”  Coach David Alexander
Visit http://www.howtosurviveaviolentattack.com to learn more or subscribe to my YouTube channel HERE.

Ask Coach David: How do I get rid of leg cramps?

Please remember to Subscribe, Like, Comment & Share.  Ask Coach David: How do I get rid of leg cramps? From Dixie. Answer: Magnesium Oil, and I tell you why and show you how you can make your own magnesium oil. Modern medicine usually just helps you with alleviating the symptoms, where I would rather figure out why Dixie is getting leg cramps. Ask Coach David subjects: How to fight, Self Defense, Strength & Conditioning, MMA, Weight Loss or Gain, Paleo Diet, and even Economics or just anything you want. http://www.CoachDavidAlexander.com for Real Self Defense.
Click Subscribe to see my videos before anyone else!

Ask Coach David: The Self Defense Training System vs. Target Focus Training?

Ask Coach David:  What is the difference between The Self Defense Training System and Target Focus Training? asked by Robert H.    Ask Coach David. Subscribe to my YouTube Channel to see the answers first!  Subjects:  How to Fight, Self Defense, Strength & Conditioning, MMA, Weight Loss, Weight Gain, The Paleo Diet, and even Economics or just anything you want.   Thanks for watching!  Subscribe, Like, Comment & Share.

New! Ask Coach David

Ask Coach David. Subscribe to my YouTube Channel to see the answers first!  Subjects:  How to Fight, Self Defense, Strength & Conditioning, MMA, Weight Loss, Weight Gain, The Paleo Diet, and even Economics or just anything you want.   Thanks for watching!  Subscribe, Like, Comment & Share.