Blog Archives

Bully Proof Bootcamp for Boys and Girls ages 7 – 16

Update 8/13/12:  We only have 2 spots left!  Hurry, before they’re all gone…
Update 8/8/12:  We only have 4 spots left!  Hurry, before it’s too late…

Bully Proof Bootcamp
How to STOP Bullying without Violence
For Boys and Girls ages 7 – 16

See more at

Limited Spots Available!

Learn to defeat a bully with your brains and not your fists!

Every 7 minutes a child is bullied and every month in the United States, 3 million children miss school due to fear of bullies.  In this Bully Proof Seminar, my goal is to instill in your child unshakable confidence so they can overcome bullies without violence.  This is surprisingly very easy to do and can be learned in just 2 hours.  Are you going to let your child be a victim? Or are you going to “Bully Proof” them?

Location:  XTREME FITNESS Friday Harbor, WA (Phone: 360.370.5636)
This bootcamp is limited to ages 7 – 12.
Date:  Monday, Aug. 27th from 5:30p-7:30p
Contact Xtreme Fitness for pricing (same family discount available)
(Xtreme Fitness is located ¾ of a mile past the library on Beaverton Valley Rd.)
–Must pre-register at the front desk.  Limited Spots Available

Seminar Techniques:
– A step by step plan to deal with a bully.
– Play “The Bully Games”. (ex. What? What?, Ninja, Whack a mole, Shadow and more…)
– How to verbally defeat a bully or “How to Fight Fire with Water”.
– How to develop unshakable confidence.
– Why I Love Bullies!  (This may surprise you)
– How to defend yourself if physically attacked without hurting the bully or getting in trouble.

This seminar will be taught by Coach David Alexander (Self Defense Expert and Bully Tamer!)  I am a father of two boys (7 & 10) and a martial arts black belt.  See my complete bio here:

For more info email Coach David Alexander coachalexander @

“When victims stop being victims, bullies stop being bullies.”

Would you like to host a Bully Proof Bootcamp in your school or community?  Would you like to learn how to defeat a bully using your brains and not your fists?  Bring a Bully Proof Bootcamp to your school or community.  Contact me Coach David Alexander at coachalexander @ to bring a Bully Proof Bootcamp to you!  Private lessons are also available.

Bullying Damages Your Immune System

We are aware of the harmful effects bullying has on your feelings, but what is not so evident is how it effects your immune system. Researchers from Duke University in North Carolina have actually proven that bullying weakens the immune system. This, in turn, can increase illness in children that are being bullied or create an unhealthy stressful job environment if bullying is happening in the workplace. Read more about it here!

From Coach Z:  I have helped many kids and even adults defend themselves from bullies.  If you or one of your children are being bullied, why not try a FREE Trial Bully Proof Session?  Contact me at coachalexander @ to schedule a FREE Trial Session.  Thanks, David “Coach Z” Alexander