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Age: She won’t tell me…
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One of my personal training clients. This is a highlight reel of the post strength training workout that I call MetCon Madness.
MetCon Madness Post Training Finisher
We did this workout after the strength training program.
3 Rounds for time:
10 DB Goblet Squats to Press
10 Fixed end Barbell Clean and Press
Farmer Carry 20 pounds