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MetCon Madness Post Training Finisher by Coach David Alexander

Visit http://www.CoachDavidAlexander.com for Real Strength Training for Women

One On One with Coach David Alexander Flyer.pdf

Client Profile
Age: She won’t tell me…
Occupation: Events Manager

One of my personal training clients. This is a highlight reel of the post strength training workout that I call MetCon Madness.

MetCon Madness Post Training Finisher
We did this workout after the strength training program.
3 Rounds for time:
10 DB Goblet Squats to Press
10 Fixed end Barbell Clean and Press
Farmer Carry 20 pounds
Sprint

Sumo Deadlift for Women

Personal Training by Coach David Alexander

One On One with Coach David Alexander Flyer.pdf