Blog Archives Marcelo Garcia’s over under control to rear naked choke by Coach David Alexander

Your “under” arm hand needs to be on top of the “over” arm wrist in order to secure a rear naked choke when your opponent strips the “under” arm hand away. If he keeps a hold of the hand then you can do a 1 armed RNC or you can put pressure on his philtrum (just under nose learn more at to make his head come up and expose the neck. By your Virtual MMA Coach David Alexander