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MetCon Madness Post Training Finisher by Coach David Alexander

Visit for Real Strength Training for Women

One On One with Coach David Alexander Flyer.pdf

Client Profile
Age: She won’t tell me…
Occupation: Events Manager

One of my personal training clients. This is a highlight reel of the post strength training workout that I call MetCon Madness.

MetCon Madness Post Training Finisher
We did this workout after the strength training program.
3 Rounds for time:
10 DB Goblet Squats to Press
10 Fixed end Barbell Clean and Press
Farmer Carry 20 pounds

Introducing ONE-ON-ONE with Coach Z!

Come see me at the Xtreme Fitness Booth at the San Juan County Fair today from 8am to noon!


ONE-ON-ONE WITH “COACH Z” (Goal Based Personal Training):

  • Build Incredible Confidence
  • Build Lean Functional Muscle
  • Weight Loss
  • Live Longer
  • Feel Better
  • Get Stronger
  • Wedding
  • Reunion
  • Beach Body
  • Athletic Event

You tell me your goals and I will design a program to get you there!  We will work together 3 or 4 days a week until you have achieved your goals.  Your sessions will be fun, exciting and personalized to what you want to accomplish.  I have a long list of fun exercises, workouts, and strength training protocols to use in helping design your personalized “goal based” training program.  Whether it’s to increase confidence, lose weight, achieve a better body composition, increase strength, get in shape for an upcoming wedding or reunion, finally get that beach body or compete in an athletic event.  Whatever it is you want, I will design a program to get you there and be with you every step of the way.  Contact me for a FREE CONSULTATION at with ONE-ON-ONE in the subject line.  I can come to you or we can meet me at the gym.  It’s your choice.