Shovel Hook to Liver by FreeMMASchool.com

“Squish it like a water balloon”  http://www.vitaltargetsformma.com

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The Shovel Hook is the punch that comes in between the hook and the uppercut. The baseball analogy would be a slider. I like to target the liver with this punch. Make sure to drive your fist through your opponent in order to compress the liver to cause the desired effect.

FreeMMASchool.com Super Sneaky Pacquiao Punch with BOB by Coach David Alexander

Have you ever watched Manny Pacquiao fight?  What a great experience and opportunity to learn.  If you could have his boxing expertise transferred to MMA you would definitely have an advantage over the amateurishly skilled boxers in MMA.  Here is a punch that I watch him do that people are not commenting on.  Here is one of his secret weapons.  Watch some YouTube vids of Manny P. and see if you notice when he throws this punch.  He pretty much lands it at will.  Try it in your next fight or sparring match and let me know how it goes in the comments section.  Be Different — Train Smart!  By your Virtual MMA Coach David Alexander