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Submission Grappling Crash Course Seminar

Print flyer here:  Submission Grappling Crash Course Seminar Flyer.pdf

SPONSORED BY:  CoachZTraining.com and StreetFightBootcamp.com
Submission Grappling Crash Course
SEMINAR for Ages 12 & Over
Learn the moves you see in the UFC!

Location:  XTREME FITNESS Friday Harbor, WA (Phone: 360.370.5636)
Date:  Tues., Aug. 21st from 5:30p-7:30p

Cost:  $10 for members and $15 for non-members
(Xtreme Fitness is located ¾ of a mile past the library on Beaverton Valley Rd.)
–Must pre-register at the front desk.  Limited Spots Available

Seminar Techniques:
(This seminar is technique only, No sparring.)
-Basic Positions
-Trap & Roll
(how to escape being mounted)
-Straight Arm Bar
-Straight Arm Bar Defense/Escape
-Rear Naked Choke
-Rear Naked Choke Defense/Escape
-Kimura (+ a secret trick)
-Kimura Defense/Escape
-Triangle Choke
-Triangle Choke Defense/Escape

Seminar Instructors:
-Coach David Alexander
(Former Coach, Fighter and AZ Licensed Cornerman for the Champion Fight Team)
-BJJ Instructor Bryan Johnson
(Brazilian Jiu Jitsu Blue Belt (2010) under Jimmy Thompson)