B.E.T. Self Defense Practice with BOB (Throat Strikes)

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Move your body weight into each strike. Literally launch your body forward into the strike.

Real Self Defense Practice with World Famous Self Defense Expert Coach David Alexander

Learn to Fight at http://www.CoachDavidAlexander.com Real Self Defense
BOB practice on ground. Throat smashes, hammer fists and eye gouges.  Make sure you drop your body weight into each strike.
WARNING! Don’t ever do this, you will kill someone!!!

CHOKE DEFENSE…Against the wall

WARNING!!! Don’t ever do this, you will kill someone!!!

Demonstrating a proper choke defense from against a wall featuring my B.E.T. Self Defense System.