My book is just one man’s very opinionated opinion on diet and exercise: You can easily read the whole book in under an hour or two. First of all, forget everything that you’ve ever learned or heard about nutrition or weight loss (a.k.a. “conventional wisdom”). I am here to teach you a new and different way to eat that has more research and scientific support than anything that you’ve been taught or heard in the last 60 years! Pay attention and hold on to your seat, ‘cause it’s about to get fun…
This version also Includes the FREE BONUS: How I Lost 23 lbs. in 30 Days Eating Fast Food!
You can buy my new book for your Kindle! Only $2.99. It’s a very fast read. Finish the whole book in under 2 hours. Please read and give me 5 stars and a great review if you liked it. Thanks, Coach David http://www.amazon.com/dp/B008B9GF1A
Just one man’s very opinionated opinion on diet and exercise.
7 Must Watch Videos:
Paleo in a Nutshell Part 1: http://www.youtube.com/watch?v=uCFZoqmKf5M (5:40)
Why you got Fat: http://www.youtube.com/watch?v=mNYlIcXynwE (3:06)
Big Fat Lies: http://www.youtube.com/watch?v=v8WA5wcaHp4 (2:35)
The McGovern Report: http://www.youtube.com/watch?v=xbFQc2kxm9c (2:11)
Diets & Hunger: http://www.youtube.com/watch?v=Akz9B-zMS-4 (8:09)
Sugar and Starch: http://www.youtube.com/watch?v=iCVo8HbDpXI (8:07)
Fats and Oils: http://www.youtube.com/watch?v=flLwKQGm43A (9:05)
Below is a list of helpful web sites, articles, books, movies and other resources to help you along your nutritional path.
Books and Movies – Beginner
The Paleo Solution, by Robb Wolf
Food Rules: An Eater’s Manual, by Michael Pollan
The Inflammation Syndrome, by Jack Challem
Food, Inc. (documentary film)
King Corn (documentary film)
Fat Head (documentary film)
Books and Movies – Intermediate
The Paleo Diet, by Dr. Loren Cordain
In Defense of Food, by Michael Pollan
The Omnivore’s Dilemma, by Michael Pollan
The Future of Food (documentary film)
Books and Movies – Advanced
Good Calories, Bad Calories, by Gary Taubes
Lights Out: Sleep, Sugar and Survival, by T.S. Wiley and Bent Formby
The Ethics of What We Eat, by Peter Singer
Eating Animals, by Jonathan Safran Foer
The World According to Monsanto (documentary film)
Sources, Articles and Additional Reading
Cholesterol Myth that is Harming Your Health
“Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease.”
Prominent heart doctor exposes the myths about cholesterol, statins and low fat diets: http://www.naturalnews.com/035514_cholesterol_myths_heart_doctor.html
Ending the Cholesterol-Heart Disease Myth: http://www.naturalnews.com/022960_medical_myths_cholesterol.html
No Such Thing as Bad Cholesterol: Dispelling the Marketing Myth: http://www.naturalnews.com/022553_medical_myths_cholesterol.html
Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables: http://www.naturalnews.com/001545_dietary_fat_good_fats.html
Health blogger threatened with jail time for advocating Paleo diet that cured his diabetes: http://www.naturalnews.com/035691_dieticians_free_speech_nutrition_advice.html
Eat a gluten-free diet for type 2 diabetes and celiac disease: http://www.naturalnews.com/036038_gluten-free_diet_celiac_disease.html#ixzz203SbFm5s
Health and Nutrition Web Sites
Robb Wolf. Robb’s book (The Paleo Solution), blog posts and podcasts include a wealth of experiential and scientific information (cutting edge discoveries from genetics, biochemistry, immunology, and life extension research) about “the original human diet”.
The Paleo Diet. Web site of Dr. Loren Cordain, founder of the Paleo Diet. Includes published research and nutritional tools, as well as practical, applicable information about the Paleo Diet.
I am not affiliated in any way with the “WHOLE 9” or the “Whole30”, but they do have some really good articles that I have read. They were a good source of knowledge for me and my book so I am putting them down as a source.
The Grain Manifesto. Whole9′s simplified explanation of the trouble with grains.
Cereal Grains: Humanity’s Double-Edged Sword. Published by Dr. Loren Cordain
The Dairy Manifesto. Whole9′s simplified take on dairy products.
The Adverse Effects of Milk. An analysis from Dr. Loren Cordain and Pedro Bastos
The Butter Manifesto. Our take on all things butter.
The Legume Manifesto. Whole9′s simplified take on legumes, including soy.
The Peanut Manifesto. Whole9′s simplified take on peanuts.
Soaking and Sprouting Legumes. An article from The Paleo Diet team.