Monthly Archives: November 2016

Running away from a fight-Elbow Spear-Indexing-Bladed Stance-and BOB Practice

Training #1 – Bands, Bodyweight, Boxing & BOB Training Series by Coach David Alexander

Keeping Elbow Tight While Throwing a Punch (revisited)

Starting to Train Again Plus Boxing Lesson

Boxing Lesson and Sparring with 12 year old Christian Alexander

In this video my youngest son is practicing his boxing and we do a little sparring. He hasn’t practiced his MMA in over 5 years, so we are trying to remember the combo’s I used to teach at my academy. I name combos instead of calling out a #. We are trying to remember the Yellow Belt combinations in this video.

Porkfest Breakfast Casserole

18-24 Eggs
8-10 oz. Shredded Cheese
1 Lb. Bacon
4 oz. Ham (diced)
4 oz. Sausage (diced)
8 oz. Sour Cream
4 oz. Milk
Lawry’s Salt
Add a layer of cheese slices on top
Bake at 325 for 45 minutes
Let cool on a cooling rack

Son Tries to Take on the Old Man

My 14-year-old son decided that today was the day to take on the old man. So we strapped on the gloves put down the mats and let the fists fly. Let’s see what happens.

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