B.E.T. Self Defense Practice with BOB (Throat Strikes)
Learn to Fight at http://www.CoachDavidAlexander.com for Real Self Defense.
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Move your body weight into each strike. Literally launch your body forward into the strike.
Posted on November 2, 2012, in Uncategorized and tagged BET self defense, BOB practice, coach david alexander, how to kill with your hands, how to use a bob, learn to fight, real self defense, throat strikes, womens self defense. Bookmark the permalink. Leave a comment.